Honey and Soy sauce chicken with noodles

This delicious and healthy dish provides the energy and nutrients you need for a simple pre or post workout meal. It should only take 20 minutes to make.

Ingredients


2 Chicken Breasts
Sesame Seeds
Manuka Honey
Rapeseed oil
Low sodium soy sauce
Fresh ginger
2 cloves of Garlic
2 sweet red peppers
1 courgette
2 carrotts
2 eggs
1 red onion
Spring onions
wholegrain noodles

Prep

1. Put the eggs in water to boil while preparing the other ingredients.
2. Chop the 2 chicken breasts and the red onion, put 2 tablespoons of rapeseed oil in the pan and when the oil is hot add the red onion, after a minute add the diced chicken breast.
3. After 3 minutes cooking drizzle the chicken with 2 teaspoons of Manuka honey and a handfull of sesame seeds and allow to cook slowly.
4. Dice the sweet peppers and courgettes and cut the carrot into strips, add them to the pan and allow to cook until soft.
5. Dice the cloves of garlic and the fresh ginger, then put in a bowl together. Add the soy sauce and add a tablespoon of honey, stir.
6. Take the eggs off the boil and peel the shell, slice into think strips. 
7. Slice the spring onion into think strips.
8. Add the whole grain noodles to the pan and pour the soy sauce with garlic and ginger over the noodles, stir for a minute over the hear to infuse the flavors.
9. Add the noodles to a bowl, put the boiled egg on top and sprinkle with the diced spring onion.