Mixed Pepper Fritatta

This delicious dish is high in protein so its great for a post workout meal, All you will need to make it is...

Some mixed peppers of various variety and colour,
2 garlic cloves,
A pinch of salt and pepper,
2 full eggs,
4 egg whites,
Mixed garden salad,
Tablespoon of balsamic vinegar,
Olive oil,


To prepare, cut the mixed peppers into chunks of various sizes, get a pan and drizzle a drop of olive oil and place on a low heat. You want the peppers to cook slowly and become really soft.

Squash the cloves of garlic and add to the pan, cook for roughly 15 minutes to allow the juices to infuse with the garlic.

Take another pan with a drop of olive oil and place some small or baby peppers in to the pan whole and allow them to cook as a side dish.

While cooking separate the eggs into a bowl. Add two full eggs and another 4 egg whites. Get a pinch of salt and pepper then mix. 

When the pepper are soft and beginning to brown slightly add the eggs into the mix, without stirring allow to cook slowly until the egg is hardening quite well. Once the underneath is cooked, Put a plate on top of the pan and flip the Fritatta on to the plate, slide it back into the pan to allow it to cook on the other side.

Take your garden salad, wash and drizzle with olive oil and balsamic vinegar.

Serve and Enjoy!